Spring brings blooming flowers, warmer weather, and unfortunately, seasonal allergies. If you're dealing with sneezing, congestion, or just feeling stuffed up, essential oils can help freshen your space and support easier breathing. At Sparoom, we've curated some of the best essential oils to help you breathe easier and feel more comfortable during allergy season. Here are our top picks:
With its crisp, invigorating aroma, Eucalyptus Essential Oil is a must-have during allergy season. Diffusing it in your home can help create a refreshing environment. Try adding a few drops to your EssentialMist Humidifier to keep the air feeling clean.
Peppermint Essential Oil is great for promoting a sense of clear breathing with its cool and energizing scent. Add a couple drops to a bowl of steaming water, cover your head with a towel, and inhale deeply for an instant refreshing boost.
3. HALLS Mentho-Lyptus Essential Oil Blend
This expertly crafted blend combines invigorating eucalyptus and other refreshing oils known for supporting clear, easy breathing. Diffusing this blend can help clear the air and create a revitalizing, crisp atmosphere in your home for an instant natural boost.
Lemon Essential Oil is a powerhouse for allergy season. Known for its purifying properties, lemon essential oil can help promote a more energized and clear environment, making it perfect for those days when pollen or dust linger in the air. It’s also a great addition to DIY cleaning solutions, helping to eliminate buildup on surfaces where allergens like dust and pollen tend to settle. Check out our DIY All-Purpose Cleaning Spray recipe here!
5. Tea Tree Essential Oil
Tea Tree Essential Oil is known for its cleansing and purifying properties. Diffusing tea tree oil can help purify the air, reducing unwanted particles that may trigger seasonal discomfort.
How to Use Essential Oils for Allergy Season
- Diffusion: Add 5-10 drops of your favorite oil to an oil diffuser like the PureMist Oil Diffuser to keep your space fresh.
- Humidifier: Add a few drops of essential oil to the EssentialMist Humidifier to help keep the air moist and infused with refreshing scents to support easier breathing during allergy season.
- Steam Inhalation: Add a drop of eucalyptus or peppermint oil to a bowl of hot water, cover your head with a towel, and inhale.
- DIY Spray: Mix 10 drops of lemon or tea tree essential oil with water for a natural air freshener.
- Roll-On Blend: Combine lavender, peppermint, and lemon essential oils with a carrier oil in a roll-on bottle for an on-the-go refresher.
Don’t let seasonal allergies take over! Incorporate these essential oils into your routine to keep your space feeling fresh. Find all these essential oils and more at Sparoom.com and enjoy the benefits of nature this season!