How to Use Essential Oils to Keep Healthy

Did you know that essential oils are not only known for their aromatic allure, but for their powerful healing properties? These natural elixirs can help fortify our immune systems and keep us healthy when others around us are getting sick. 

Essential oils are potent, concentrated extracts derived from various parts of plants, including leaves, flowers, stems, and roots. Each oil boasts a unique chemical composition and unique healing benefits. 

Eucalyptus, tea tree, and lavender essential oils possess incredible antibacterial and antiviral properties. When diffused into the air or applied topically, they can help ward off pathogens. Essential oils like lemongrass, peppermint, and frankincense can support our immune response by reducing inflammation, promoting relaxation, and enhancing mental clarity. Since chronic stress can greatly weaken the immune system, these are especially impactful.

The top three essential oils to keep germs at bay:

1. Tea Tree: Tea tree essential oil is a powerful oil derived from the leaves of the tea tree, which is native to Australia. It has been used for centuries for its medicinal properties and is popular for its various healing and germ-fighting qualities. 
• It has renowned antimicrobial and antibacterial properties which can help eliminate a wide range of pathogens, including bacteria, viruses, and fungi. It promotes hygiene, prevents infections, and helps to heal wounds.
• Inhaling tea tree oil through steam or a diffuser can help alleviate respiratory issues. The oil's antimicrobial properties can assist in clearing nasal passages and soothe symptoms of colds, coughs, and congestion.

1. Eucalyptus: Eucalyptus essential oil is derived from the leaves of eucalyptus trees, which are native to Australia, but also grown in other parts of the world. Eucalyptus oil is widely known for its invigorating scent and various healing properties.
• Inhaling eucalyptus oil can help alleviate symptoms of respiratory conditions like colds, coughs, congestion, and bronchitis. It can even clear nasal passages, reduce mucus production, and improve overall breathing.
• Its potent antimicrobial and antiseptic properties can help kill bacteria, viruses, and fungi, making it valuable for disinfection. It is sometimes added to cleaning products or used as a natural disinfectant for surfaces.

1. Lemongrass: Lemongrass essential oil is a versatile oil extracted from the leaves and stalks of the lemongrass plant, native to many countries in Asia. 
• Lemongrass oil boasts anti-inflammatory properties and can be used topically to relieve muscle pain, joint pain, and headaches. Applying several drops of diluted oil to the temples can alleviate a headache as soon as it starts. 
• Its natural antimicrobial properties can help fight against bacteria and fungi, and it can be used to prevent infections and skin irritations when applied topically. It's important to note that lemongrass essential oil should always be diluted with a carrier oil before applying it to the skin to prevent irritation.
• The antioxidants in lemongrass oil can help neutralize harmful free radicals, potentially reducing cell damage and lowering the risk of chronic diseases.

Essential oils are a powerful healing tool to have in your wellness arsenal, especially for this time of year. They can help us maintain overall health and a greater sense of well-being. Consistent use of these oils in our day-to-day routines can make for ultra-resilient immune systems, keeping us healthy when others fall ill.