
As the back-to-school season approaches, many parents are looking for ways to support calm, focus, and wellness at home. Essential oils can be a helpful part of that routine but when it comes to using them around children, safety is key.
In this guide, we will walk through how to use essential oils responsibly around kids, including age recommendations, safe application tips, and how to choose high-quality oils. Whether you are new to aromatherapy or simply want a refresher, this is a great place to start.
Age Guidelines
Little ones are more sensitive to strong scents and concentrated oils. Experts generally recommend holding off on essential oils until children are at least 2 to 3 years old. According to the Children’s Hospital of Philadelphia (CHOP), essential oils can be used around kids over age 3 with proper dilution and ventilation, and should never be applied directly to a child’s skin or near their face.
Simple Safety Tips
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Essential oils should always be diluted before applying to the skin — especially when used around children. Here are general dilution guidelines based on age:
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Ages 2–6: 0.25–0.5% dilution
➝ 1 drop essential oil per 2–4 teaspoons of carrier oil -
Ages 6–12: 1% dilution
➝ 1 drop essential oil per 1 teaspoon of carrier oil -
Ages 12+: 2–3% dilution
➝ 2 drops essential oil per 1 teaspoon of carrier oil
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- Try a small patch test on yourself or an adult first.
- Diffuse in short intervals in a well-ventilated room — no need to run it all day.
- Keep oils out of reach of curious hands.
Gentle Oils to Start With
Some essential oils are naturally more gentle and better suited for use around young children. If you're introducing aromatherapy into your family’s routine, it’s best to start with oils known for their soft, calming effects:
- Lavender – A longtime favorite for relaxation, perfect for calming bedtime routines or winding down after school.
- Sweet Orange – Uplifting and cheerful, great for resetting energy with a bright, clean scent.
- Frankincense – A mild, grounding scent that can support focus and calm without being overpowering.
These oils can be diffused in short intervals in a well-ventilated room or diluted with a carrier oil for gentle topical blends.
Stronger oils like tea tree or eucalyptus should be used with extra care or avoided around young children due to their potency.
When in doubt, start simple and prioritize your child’s comfort. A little goes a long way.
Choosing Quality Oils
Since essential oils aren’t regulated by the FDA, it's helpful to look for brands that are transparent about sourcing. Look for oils with:
- The botanical name listed on the label
- Country of origin and plant part used
- Independent testing like GC/MS reports
Peace of Mind
When used thoughtfully, essential oils can be a gentle and uplifting part of your family’s daily routine. At Sparoom, we are committed to providing 100% pure, carefully tested oils so you can feel confident bringing natural wellness into your home.
If you’re new to essential oils or want guidance on how to safely include them in your child’s routine, we’re here to help. Explore our collection, check out our blog for tips and ideas, or reach out with any questions. Together, we can create calming, joyful spaces for your whole family to thrive.
Sources:
Children’s Hospital of Philadelphia (CHOP). “Essential Oils and Children: What Parents Should Know.” Children’s Hospital of Philadelphia, https://www.chop.edu/news/health-tip/essential-oils-and-children-what-parents-should-know. Accessed August 5, 2025.
Disclaimer:
This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult with your pediatrician or healthcare provider before using essential oils around children, especially if your child has underlying health conditions or sensitivities.