Want to give essential oils a try? Here at sparoom we talk alot about how using essential oils can positively impact your health and wellbeing.
You’ve probably seen essential oils being sold at countless drugstores, grocery stores and online - but have you wondered why using essential oils is called “Aromatherapy?”
Aromatherapy and Our Nose
Let's begin with our sense of smell. Aromatherapy is all about how the scents of plants can positively impact our health and well-being. It’s a practice that blends the effects of aromas on both our body and mind.
What are essential oils?
Essential oils are the aromatic liquids extracted from various parts of plants, like seeds, flowers, leaves, and even tree bark. Think of plants like lavender, peppermint, and rosemary—they all have distinct, strong scents. To capture these scents for our benefit, the oils are usually extracted through a process called steam distillation. The result is a highly concentrated liquid that carries the plant’s unique fragrance and properties.
To give you an idea, it can take around 100 pounds of plant material to produce just a few ounces of essential oil! This shows just how concentrated and potent these oils are, so it’s important to use them carefully.
Why are they called essential oils?
The name “essential oils” has roots in ancient times. Back in the Middle Ages, alchemists believed that scent was linked to the soul or spirit. They called the aromatic extracts from plants “essences,” which eventually evolved into the term “essential oils.” The “oil” part comes from the fact that these extracts don’t mix with water—they either float on top or sink, just like oil.
What are essential oils made of?
Essential oils are made up of natural compounds that plants produce to protect themselves and support growth. These compounds are what give each essential oil its unique benefits. For example, lavender oil contains a compound called linalool, which is known for its calming, sleep-promoting effects.
Essential Oils as Plant Medicine
We already know that eating more plants is good for us because they’re packed with nutrients. Essential oils are a more concentrated form of the same beneficial compounds found in plants. By extracting these elements, we can use them to enhance our health in a targeted way.
Why do plants produce essential oils?
Plants produce essential oils as part of their natural survival strategy. When plants photosynthesize, they create various compounds, some of which are transformed into aromatic molecules. These molecules help the plant stay healthy and reproduce. The essential oils we use are these very molecules, extracted and concentrated through distillation.
How are essential oils extracted?
There are two main methods: steam distillation and cold expression. In steam distillation, plant material is steamed to release its aromatic compounds, which are then collected and condensed into oil. Cold expression, used for citrus fruits, involves pressing the peels to extract the oils.
How do you use essential oils?
There are two main ways: inhalation and skin application. Inhaling essential oils, like through an ultrasonic diffuser, not only brings in oxygen but also allows us to experience the aroma, impacting both our mind and body. Applying essential oils to the skin, whether in lotions, oils, or creams, lets the body absorb their benefits while also enjoying their scent.
How does aromatherapy work?
Aromatherapy works by triggering responses in both our body and mind. When essential oils are applied to the skin, some of their molecules get absorbed and enter the bloodstream, where they can have therapeutic effects. Our skin is closely linked to various body systems, so applying essential oils can impact everything from our immune system to our mood.
At the same time, smelling essential oils activates our olfactory system, sending signals to the brain’s emotional center. This is why certain scents can instantly make us feel calm, happy, or nostalgic. The emotional response to a scent can even influence the chemicals our brain releases, helping to maintain overall balance and well-being.
Closing Thoughts
Aromatherapy isn’t just about smelling good—it’s about the powerful connection between scent, emotions, and health. By understanding and using essential oils, you can create a natural, uplifting atmosphere in your home, improve your mood, and even boost your family’s well-being. Whether you’re diffusing oils to create a calming environment or mixing them into your favorite skincare products, you’re embracing the beauty of plant-based self-care. So go ahead, start exploring the wonderful world of aromatherapy and see how it can transform your everyday routine!