3 Ways to Use Essential Oils to Improve Your Health

Aromatherapy is a holistic healing practice that uses the aromatic compounds of essential oils to promote overall well-being. These oils extracted from plants do wonders in complementing traditional healthcare approaches to contribute to improved health in various ways. Our bodies and minds can greatly benefit from incorporating aromatherapy into daily routines. Here are 3 ways to use essential oils to improve your health:

Stress Reduction:

• Aromatherapy is widely known for its stress-relieving properties. Essential oils such as lavender, chamomile, and bergamot can have calming effects, helping to reduce stress and anxiety levels. Inhaling these scents or using them in a diffuser can create a relaxing atmosphere.
  
  
• Adding a few drops of essential oils to a bath, creating a massage oil blend, or using scented candles can also contribute to a sense of well-being.

• Adaptogenic Effects: Some essential oils, such as adaptogens like holy basil and rosemary, are thought to have adaptogenic properties. Adaptogens may help the body adapt to stressors and maintain balance, potentially supporting immune function during periods of increased stress.
  

• Certain essential oils, including lavender, cedarwood, and ylang-ylang, are believed to have sedative effects that may promote better sleep. Diffusing these oils in the bedroom or adding a few drops to a pillow can create a soothing environment conducive to restful sleep. Our sleep bath products are the perfect addition to your nightly soak. 
  
  
• Regulation of Circadian Rhythm: Certain essential oils, including cedarwood and juniper berry, are believed to have properties that may help regulate the circadian rhythm. Inhaling these scents or using them topically may signal to the body that it's time to wind down and prepare for sleep.
  
  
• Creation of a Relaxing Sleep Environment: Using essential oils in a diffuser helps create a pleasant and relaxing atmosphere in the bedroom. The act of diffusing alone can be a part of a bedtime routine that signals to the body that it's time to wind down and prepare for sleep.
  
  
• Enhancement of Melatonin Production: While more research is needed, some studies suggest that certain essential oils, such as lavender, may help increase melatonin production. Melatonin is a hormone that regulates the sleep-wake cycle and is associated with improved sleep.

• Antimicrobial Properties: Some essential oils used in aromatherapy, such as tea tree, eucalyptus, thyme, and lavender, have demonstrated antimicrobial properties. These oils may help inhibit the growth of bacteria, viruses, and fungi. Creating a diffuser blend or using these oils in hand sanitizer can contribute to a healthier environment.
  
• Respiratory Support: Aromatherapy can be beneficial for respiratory health. Essential oils like eucalyptus, tea tree, and peppermint have decongestant and expectorant properties that may help relieve congestion and support respiratory function. Inhaling these oils through steam inhalation or diffusion can be beneficial.
  
  
• Anti-Inflammatory: Some essential oils, such as frankincense and myrrh, have anti-inflammatory properties. Chronic inflammation can weaken the immune system, so using these oils may help modulate inflammation and promote immune health.