With the endless distractions in today’s world, fostering better focus is a skill we’re all in need of. If you’ve set any goals for the new year, it’s time to focus on what needs to get done in order to achieve them. Turns out, invigorating scents of essential oils can be your secret weapon in achieving newfound concentration in the year ahead.
In this guide, we'll walk you through the creation of a DIY inhaler blend designed to give you that extra boost of clarity whenever you need it. Let's harness the aromatic magic of essential oils to create your very own focus-enhancing inhaler blend.
Gathering Your Materials:
Before we dive into the world of scents, gather your materials. You'll need:
- 1 empty personal aromatherapy inhaler, readily available online or at health stores
- 1 tweezer
- 1 small mixing bowl, glass or stainless steel
- 1 mixing spoon, or tiny spatula - don’t use plastic!
- 1 blank label
Selecting Essential Oils for Focus:
There are various essential oils known for their ability to sharpen focus. Peppermint for alertness, rosemary for memory, and lemon for a refreshing burst of energy are excellent choices. Consider your personal preferences and choose oils that resonate with you.
Today we’re using:
- 2 drops of Eucalyptus
- 10 drops of Lemon
- 6 drops of Tea Tree
- 2 drops of Peppermint
Steps to make DIY Aromatherapy Inhaler Recipe
- Add all your essential oils to your small mixing bowl and mix well with your metal spoon - don’t use plastic!
- Once the essential oils are well blended, place your cotton insert from the inhaler into the bowl and use your spoon to make sure the cotton insert soaks up every drop of your essential oil blend.
- Using your tweezer, carefully pick up the cotton insert and place it inside the inner chamber of your personal inhaler.
- Cap the inhaler, give your inhaler a name and write your label and affix to the inhaler tube.
Best Practices for Usage:
Discover the optimal times to use your inhaler blend for maximum effectiveness. Whether it's during a study session, work project, or moments of stress, incorporate this simple ritual into your daily routine.
Embrace the aromatic adventure of creating your DIY focus inhaler blend, and let each breath be a step towards a more focused and intentional you. Happy blending!